The aroma of garlic and creamy sauce wafts through the kitchen as you prepare a dish that promises to impress—the Best Marry Me Chicken Pasta. With a total preparation and cooking time of just about 30 minutes, this delectable meal features tender chicken, sun-dried tomatoes, and pasta enveloped in a rich, creamy sauce. The combination of flavors and textures makes it a surefire hit at any dinner table.
This recipe is perfect for anyone looking to create an unforgettable meal for a special occasion or a cozy weeknight dinner. It’s an ideal dish for date nights or occasions when you want to impress. Leftovers can be stored and enjoyed the next day, making it quite practical for meal prepping.
Why You’ll Love This Recipe
- Rich and creamy sauce coats each bite perfectly.
- Tender chicken adds a savory punch to the dish.
- Quick preparation means more time to enjoy your meal.
- A delightful combination of sun-dried tomatoes and spices enhances flavor.
What You’ll Need
Gather everything you need for this delicious recipe:
For the Chicken
- 1 lb boneless, skinless chicken breast, sliced or cubed
- Salt and pepper, to taste
- 1 tbsp olive oil
For the Sauce
- 3 tbsp unsalted butter
- 4 cloves garlic, minced
- 2 tbsp all-purpose flour
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- ½ cup freshly grated parmesan cheese
- ½ cup sun-dried tomatoes, oil-packed, drained, and chopped
- 1 tsp smoked paprika
- 1 tsp dried Italian seasoning
For the Pasta
- ½ lb (8 oz) penne pasta
For Garnish
- Fresh basil, chopped
Use fresh chicken for best results.
Substitutions & Swaps
- Chicken breast can be replaced with thighs.
- Heavy cream works well with half-and-half.
- Sun-dried tomatoes may be substituted with roasted red peppers.
- Gluten-free pasta option is available.
How to Make It
Create this delicious dish with these simple steps:
1. Season and Sear the Chicken
Season chicken with salt and pepper. In a large skillet, heat olive oil over medium-high. Sear chicken until browned and cooked through, about 5–7 minutes. Remove and set aside.
2. Make the Roux
In the same skillet, melt butter. Add garlic and sauté for 30 seconds. Sprinkle in flour and whisk constantly for 1–2 minutes.
3. Create the Sauce
Slowly pour in chicken broth, then heavy cream, whisking to prevent lumps. Stir until thickened. Add parmesan and mix until melted.
4. Add Flavor
Stir in sun-dried tomatoes, paprika, and Italian seasoning. Let simmer for a few minutes.
5. Combine Everything
Return chicken to the skillet and simmer in sauce. Meanwhile, cook pasta al dente. Drain and toss pasta into the sauce mixture until coated.
6. Garnish and Serve
Top with fresh basil and serve immediately while hot and creamy.
How to Store It
Fridge: Store in an airtight container for 3–4 days.
Freezer: No, cream sauce doesn’t freeze well.
Reheat: Microwave on medium for 2–3 minutes, stirring halfway.
Tips for Best Results
- Ensure the chicken is fully cooked for the best texture.
- Whisk continuously to avoid lumps in the sauce.
- Allow the pasta to absorb some sauce for extra flavor.
- Use freshly grated parmesan for optimal creaminess.
Serving Suggestions
- Pair with a crisp side salad for a complete meal.
- Serve with garlic bread for a comforting dinner experience.
- Complement with a glass of white wine for a romantic touch.




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