Creamy High-Protein Pasta Salad with Chicken

The aroma of freshly cooked pasta mingling with zesty lemon and creamy yogurt is simply irresistible. This Creamy High-Protein Pasta Salad with Chicken is a delightful blend of flavors and textures that can be prepared in just 30 minutes. The secret? Utilizing protein-rich Greek yogurt as a base for the dressing, which not only adds creaminess but also boosts your protein intake.

This recipe is perfect for busy weeknight dinners, meal prep for the week, or as a refreshing side for barbecues and potlucks. You can easily make it ahead of time and store it in the fridge for several days, making it a convenient option when you need something quick and nutritious.

Why You’ll Love This Recipe

• The creamy dressing gives the salad a rich, satisfying texture.
• It’s packed with high-quality protein from chicken and Greek yogurt.
• Fresh vegetables add a crunchy contrast that’s refreshing and light.
• Quick to prepare, making it ideal for busy schedules.

What You’ll Need

Gather everything you need for this delicious salad:

For the Salad

• 12 oz. Brami fusilli pasta
• 1 cup cherry tomatoes, halved
• 1 cup English cucumbers, chopped
• 1 pound cooked chicken breast, diced
• 4 oz. fresh mozzarella

For the Dressing

• 2 cups plain Greek yogurt
• 2 tbsp Dijon mustard
• 2 tbsp lemon juice
• 2 tsp garlic powder

For Serving

• 2 tbsp fresh herbs, chopped

Fresh mozzarella can be replaced with shredded cheese.

Substitutions & Swaps

• Use any gluten-free pasta if needed.
• Swap chicken with turkey or tofu for variations.
• Greek yogurt could be replaced with sour cream.
• Any herbs can work; try dill or basil.

How to Make It

Get started on this delicious pasta salad!

Cook the pasta

Boil the fusilli pasta according to the package directions until al dente. Drain the pasta and rinse it under cold water.

Prepare the dressing

In a small bowl, combine the Greek yogurt, Dijon mustard, lemon juice, and garlic powder. Mix until creamy and well blended.

Combine salad ingredients

In a large bowl, add the cooked pasta, cherry tomatoes, cucumbers, diced chicken, and fresh mozzarella.

Dress the salad

Pour the prepared dressing over the salad ingredients and gently stir to combine. Season with salt and pepper to taste.

How to Store It

Fridge: up to 4 days in an airtight container.
Freezer: no, dressing doesn’t freeze well.
Reheat: serve cold; no reheating needed.

Tips for Best Results

• Rinse the pasta thoroughly to keep it from clumping.
• Allow the dish to chill for at least 30 minutes for flavors to meld.
• Refresh leftovers with an extra squeeze of lemon juice.
• Adjust the seasoning according to personal preference.

Serving Suggestions

• Serve as a light lunch or dinner.
• Pair it with grilled vegetables for a complete meal.
• Great for summer picnics or potluck gatherings.