Easy High Protein Sesame Chicken

A sweet, savory aroma wafts through the kitchen as the chicken sizzles in the skillet, transforming into a glossy, flavorful dish that promises to please. This Easy High Protein Sesame Chicken takes about 20 minutes to prepare and cook, making it a quick weeknight meal that’s not only delicious but also packed with protein to fuel your day.

This recipe is perfect for busy individuals and families alike, making it ideal for meal prep or a last-minute dinner option. It stores well, so you can enjoy the leftovers for lunch or dinner throughout the week.

Why You’ll Love This Recipe

• The chicken turns golden and tender in just minutes, creating a satisfying meal.
• Soy sauce, honey, and garlic come together for a rich, complex flavor.
• A sprinkle of sesame seeds adds a delightful crunch and visual appeal.
• Quick cooking time makes it a great choice for busy weeknights.

What You’ll Need

Gather the following ingredients to make this Easy High Protein Sesame Chicken:

For the Chicken

• 1 lb chicken breast, diced
• 2 tbsp sesame oil
• Salt and pepper to taste

For the Sauce

• 3 tbsp soy sauce
• 2 tbsp honey or maple syrup
• 2 cloves garlic, minced
• 1 tsp ginger, grated

For Topping

• 2 tbsp sesame seeds
• 2 green onions, chopped

Honey can be swapped for maple syrup.

Substitutions & Swaps

• Chicken breast can be replaced with thighs.
• Use tamari for a gluten-free option.
• Maple syrup can substitute honey.
• Fresh ginger can be replaced with ground ginger.

How to Make It

Follow these simple steps to create your dish quickly:

Cook the Chicken

In a large skillet, heat sesame oil over medium heat. Add diced chicken and season with salt and pepper. Cook until golden and cooked through, about 5-7 minutes.

Prepare the Sauce

In a small bowl, mix soy sauce, honey, garlic, and ginger.

Combine

Pour the sauce over the cooked chicken and simmer for 2-3 minutes until the sauce thickens.

Garnish and Serve

Sprinkle sesame seeds and chopped green onions on top before serving. Serve hot with rice or vegetables.

How to Store It

Fridge: 3-4 days in an airtight container.
Freezer: No, the sauce will separate.
Reheat: Microwave on high for 1-2 minutes.

Tips for Best Results

• Make sure to cook the chicken until golden for maximum flavor.
• Allow the sauce to thicken for a richer taste.
• Use freshly chopped green onions for added freshness.
• Don’t skip the sesame seeds; they add crucial texture.

Serving Suggestions

• Pair with jasmine rice for a classic combination.
• Serve alongside steamed broccoli for a healthy touch.
• Enjoy as a filling option for meal prep bowls throughout the week.