High Protein Bagels with Cottage Cheese

The aroma of freshly baked bagels fills the kitchen, conjuring images of lazy Sunday mornings and the perfect brunch spread. These High Protein Bagels with Cottage Cheese come together in just under an hour and are a nutritious twist on a beloved classic, providing a delightful texture and protein-packed goodness that will keep you satisfied.

This recipe is perfect for anyone seeking a healthy breakfast or snack option, especially those looking to add protein to their diet. They are ideal for meal prep and can be easily stored to enjoy throughout the week.

Why You’ll Love This Recipe

• These bagels have a chewy texture that rivals traditional recipes.
• The high protein content keeps you full longer.
• Quick to prepare, ready in under an hour.
• Customizable with your favorite toppings for added flavor.

What You’ll Need

Gather the following ingredients to make your bagels:

For the Dough

• 1 cup cottage cheese
• 1 cup all-purpose flour
• 2 tsp baking powder
• 1/2 tsp sea salt
• 1 egg, beaten

For Topping

• Sesame seeds
• Poppy seeds

Feel free to use low-fat cottage cheese for a lighter option.

Substitutions & Swaps

• All-purpose flour: Use whole wheat flour.
• Cottage cheese: Substitute with ricotta cheese.
• Egg: Flax egg for a vegan option.
• Toppings: Customize with your preferred seeds or herbs.

How to Make It

Get ready to whip up these protein-packed bagels with these simple steps.

Preheat the oven

Preheat the oven to 375°F. Line a baking sheet with parchment paper to prevent sticking.

Blend the cottage cheese

Blend the cottage cheese in a food processor, small blender, or with an immersion blender until it has a smooth texture.

Mix the ingredients

In a large bowl, combine the cottage cheese, all-purpose flour, baking powder, and sea salt. Use a spatula to mix until a thick dough forms.

Knead the dough

Flour a surface and transfer the dough onto it. Knead the dough with your hands until it’s no longer too sticky. You might need to add a little more flour as you work.

Divide the dough

Divide the dough into 4 equal portions.

Shape the bagels

Roll each portion into a thick rope, about 7-8 inches in length. Join the ends together to form a circle and pinch them to fuse.

Form the bagel hole

Place your finger inside the center of each bagel, rolling it around until the hole is about 2 inches in diameter. Use your fingers to widen it if needed.

Prepare for baking

Place the bagels on the prepared baking sheet. Use a brush to cover them with the beaten egg, then sprinkle with sesame seeds and poppy seeds.

Bake

Bake in the preheated oven for 25 minutes or until golden brown. Let the bagels cool down on a rack before slicing.

How to Store It

Fridge: Keeps for up to 5 days in an airtight container.
Freezer: Yes, they freeze well for longer storage.
Reheat: Use a toaster or oven for about 5 minutes until warm.

Tips for Best Results

• Ensure the cottage cheese is well-blended for a smoother dough.
• Use enough flour while kneading to avoid stickiness.
• Allow bagels to cool completely before slicing for clean edges.
• Experiment with different toppings for variety.

Serving Suggestions

• Enjoy with cream cheese and fresh herbs for breakfast.
• Serve alongside smoked salmon and capers for a delicious brunch.
• Pair with your favorite nut butter for a protein-rich snack.