High-Protein Breakfast Burrito

There’s something undeniably comforting about the aroma of cooking breakfast sausage wafting through the kitchen as the sun rises. This High-Protein Breakfast Burrito, ready in just 20 minutes, combines savory breakfast sausage, scrambled eggs, and hearty black beans wrapped in warm tortillas. It works beautifully because it packs in protein and flavor, setting a satisfying tone for your day.

This recipe is perfect for busy mornings or weekend brunches when you’re looking for a hearty start. You can easily prepare the burritos in advance and freeze them, providing a quick meal option on hectic days.

Why You’ll Love This Recipe

• The combination of eggs and sausage creates a delightful savory flavor.
• Black beans add extra protein and a creamy texture with every bite.
• Each burrito is easy to assemble, making them great for batch cooking.
• They are just as delicious fresh as they are reheated from the freezer.

What You’ll Need

Gather these ingredients to make your delicious breakfast burritos.

For the Filling

• 1 lb breakfast sausage
• 6 large eggs
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup shredded cheese, any variety

For the Tortilla

• 4 large tortillas

For Cooking

• Salt, to taste
• Pepper, to taste
• 1 tbsp oil for cooking

Use olive oil or butter for cooking.

Substitutions & Swaps

• Swap breakfast sausage for turkey sausage.
• Use egg whites for a lighter option.
• Replace black beans with pinto beans.
• Try different types of cheese for varied flavor.

How to Make It

Begin your cooking adventure by following these simple steps.

Cook the Sausage

In a skillet, cook the breakfast sausage over medium heat until browned, about 5-7 minutes. Ensure it’s fully cooked through before proceeding.

Scramble the Eggs

In a bowl, scramble the eggs and season them with salt and pepper.

Combine Eggs and Sausage

Add the scrambled eggs to the skillet with sausage and cook until fluffy, about 3-4 minutes, stirring gently.

Mix in Beans and Cheese

Stir in the black beans and cheese, mixing until everything is combined and the cheese is melted.

Warm the Tortillas

Warm the tortillas in a separate pan over low heat for 1-2 minutes on each side until pliable.

Assemble the Burritos

Divide the egg mixture among the tortillas, roll them up securely, and serve immediately.

Freeze for Later

To freeze, wrap each burrito in plastic wrap and store them in a freezer bag for easy access later.

How to Store It

Fridge: 3-4 days in an airtight container.
Freezer: Yes, great for quick meals later.
Reheat: Microwave for 1-2 minutes or until heated through.

Tips for Best Results

• Opt for fresh tortillas for a soft, pliable wrap.
• Allow the filling to cool slightly before wrapping to prevent sogginess.
• Experiment with added veggies like bell peppers or spinach for extra nutrition.

Serving Suggestions

• Pair with salsa for a zesty kick.
• Serve alongside fresh fruit for a balanced breakfast.
• Enjoy with a dollop of sour cream for creaminess.