High-Protein One-Pan Shrimp Stir Fry with Noodles

The aroma of sautéed garlic and ginger fills the kitchen as vibrant colors from mixed vegetables dance in the pan, promising a delicious meal. This High-Protein One-Pan Shrimp Stir Fry with Noodles is not only quick to prepare, taking about 30 minutes from start to finish, but it also combines protein-rich shrimp with nourishing veggies and high-protein noodles, making it a nutritious choice you can feel good about.

This recipe is perfect for busy weeknights or meal prep enthusiasts looking for a healthy option. You can make it ahead of time and store it in the fridge for a quick lunch or dinner later in the week.

Why You’ll Love This Recipe

• Ready in just 30 minutes, perfect for a weeknight dinner.
• High-protein noodles add a satisfying chewiness to the dish.
• One-pan cooking means less mess and easier cleanup.
• Bursting with fresh vegetables for added flavor and nutrients.

What You’ll Need

Here’s everything you’ll need to make this tasty stir-fry:

For the Stir Fry

• 1 pound shrimp, peeled and deveined
• 8 ounces high-protein noodles
• 2 cups mixed fresh vegetables (e.g., bell peppers, broccoli, carrots)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil

For Flavor

• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste

For Garnish (Optional)

• Sliced green onions
• Sesame seeds

Use any fresh vegetables you have on hand.

Substitutions & Swaps

• Shrimp: Use chicken or tofu instead.
• Noodles: Whole wheat or gluten-free noodles work.
• Soy sauce: Tamari for a gluten-free option.
• Olive oil: Any neutral oil can substitute.

How to Make It

Get ready to whip up this delicious dish in just a few simple steps.

1. Cook noodles

Cook the high-protein noodles according to package instructions. Drain and set aside.

2. Sauté aromatics

In a large pan, heat olive oil over medium-high heat. Add minced garlic and grated ginger, and sauté for 1 minute until fragrant.

3. Cook shrimp

Add shrimp to the pan and cook for 2-3 minutes on each side until they turn pink and opaque.

4. Stir in vegetables

Stir in the mixed vegetables and cook for another 3-4 minutes until vegetables are tender but still crisp.

5. Combine ingredients

Add the cooked noodles and soy sauce to the pan. Toss everything together until well combined and heated through.

6. Season

Season with salt and pepper to taste.

7. Serve

Serve hot, garnished with green onions and sesame seeds if desired.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, the noodles may become mushy.
Reheat: Microwave for 1-2 minutes, stirring halfway.

Tips for Best Results

• Don’t overcook the shrimp; they should be just pink and firm.
• Use a variety of vegetables for a colorful presentation and more nutrients.
• Make sure to continuously toss the noodles to prevent them from clumping.
• Adjust the amount of soy sauce to fit your flavor preference.

Serving Suggestions

• Pair it with a light salad for a refreshing side.
• Serve with a tangy dipping sauce for the shrimp.
• Enjoy as a quick lunch topped with additional green onions.