Mediterranean Chicken Stir Fry

The aroma of sizzling chicken mingling with fresh vegetables fills your kitchen, creating an irresistible atmosphere. This Mediterranean Chicken Stir Fry is a vibrant and healthy meal that comes together in just 30 minutes, making it perfect for busy weeknights. Its colorful ingredients and delightful flavors ensure that you’ll want to make this dish again and again.

This recipe is ideal for anyone looking to enjoy a quick, wholesome dinner packed with nutrients. Perfect for families, it can easily be prepped ahead of time. Store leftovers in the fridge and enjoy them for lunch the next day.

Why You’ll Love This Recipe

• The chicken turns golden-brown while remaining juicy.
• Fresh spinach wilts perfectly, adding a tender texture.
• A medley of colors makes the dish visually appealing.
• It’s ready in under 30 minutes, perfect for busy weeknights.

What You’ll Need

You’ll need fresh ingredients and a few pantry staples for this stir fry.

For the Chicken

• 1.5 pounds chicken breast, cut into bite-sized pieces
• Salt and black pepper to taste
• 1 teaspoon dried oregano

For the Vegetables

• 3 cups fresh spinach
• 1.5 cups cherry tomatoes, halved
• 1 large red bell pepper, diced
• 1 medium yellow squash, sliced
• 4 garlic cloves, minced

For Cooking

• 3 tablespoons olive oil
• 0.5 teaspoon red pepper flakes
• Zest of 1 lemon

Use extra virgin olive oil for richer flavor.

Substitutions & Swaps

• Chicken breast can be replaced with turkey.
• Spinach can be substituted with kale or Swiss chard.
• Olive oil can be swapped with avocado oil.
• Red pepper flakes can be omitted for less heat.

How to Make It

Follow these simple steps to prepare your dish.

Pat Dry the Chicken

Pat the chicken breast pieces dry with paper towels and season generously with salt, black pepper, and half of the dried oregano.

Sear the Chicken

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add chicken pieces and sear for 5-6 minutes until golden-brown. Transfer to a plate.

Sauté the Vegetables

Add remaining olive oil to the skillet, sauté garlic for 30 seconds, then add bell pepper and squash. Cook for 4-5 minutes until softened.

Add Tomatoes and Spinach

Add cherry tomatoes and cook for an additional 2 minutes. Return chicken to the pan, add spinach, and the remaining seasonings. Toss and cook for 2-3 minutes until the spinach wilts.

Finish and Serve

Remove from heat, finish with fresh lemon zest, adjust seasonings, and serve immediately.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, as the vegetables may become mushy.
Reheat: Use a skillet over medium heat for 5-7 minutes.

Tips for Best Results

• Make sure the skillet is hot enough before adding chicken for a good sear.
• Use fresh lemon zest for brighter flavor.
• Don’t overcook the spinach; it should be just wilted.
• Customize the vegetables based on seasonal availability.

Serving Suggestions

• Serve over a bed of quinoa or brown rice for added texture.
• Pair with crusty whole-grain bread to soak up juices.
• Enjoy as a fresh and light dinner option during a warm summer evening.