The aroma of garlic and fresh basil fills the kitchen as you prepare Sam’s Club Mediterranean Pasta Salad Recipe. This refreshing dish takes just 30 minutes to create and is a delightful blend of textures and flavors, making it a go-to for any gathering or a quick weeknight meal. The combination of colorful ingredients not only satisfies the palate but also nourishes the body.
This recipe is perfect for those who enjoy vibrant, healthy dishes that can easily serve as a side or a main course. Ideal for potlucks, picnics, or a light lunch, it can be made ahead of time and stored in the fridge for up to three days, allowing the flavors to meld beautifully.
Why You’ll Love This Recipe
- The tortellini provides a satisfying bite and heartiness to the salad.
- Fresh kale adds a delightful crunch while boosting nutrients.
- The homemade basil garlic oil dressing elevates the flavors to a new level.
- Sun-dried tomatoes contribute a burst of tanginess that complements the cheeses.
What You’ll Need
Gather the following ingredients for a delicious Mediterranean pasta salad:
For the Salad
- 2 cups tortellini pasta noodles
- 2 cups shredded kale, stemmed and finely chopped
- ½ cup crumbled feta cheese
- ¼ cup grated Parmesan cheese
- ¼ cup sun-dried tomatoes, sliced
For the Dressing
- ¼ cup extra-virgin olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh basil leaves, chopped
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Note: Substitute fresh herbs with dried if necessary.
Substitutions & Swaps
- Use spinach instead of kale.
- Swap feta for goat cheese for a creamier taste.
- Gluten-free tortellini is great for dietary needs.
- Any pasta shape can work in a pinch.
How to Make It
Follow these simple steps to prepare your salad.
Make the Basil Garlic Oil Dressing
Whisk together the olive oil, minced garlic, chopped basil, lemon juice, salt, and pepper in a small bowl. This dressing is aromatic and flavorful, adding depth to your salad.
Prepare the Pasta and Kale
Boil water in a large pot, add the tortellini, and cook according to package instructions until tender. In the last minute of cooking, add the chopped kale to the pot. Drain and let cool slightly.
Assemble the Salad
In a large bowl, combine the cooked tortellini and kale with the crumbled feta, grated Parmesan, and sliced sun-dried tomatoes. Pour the basil garlic oil dressing over the mixture.
Toss and Chill
Gently toss all the ingredients until well combined. Cover the salad with plastic wrap and refrigerate for at least 30 minutes to let the flavors develop.
How to Store It
Fridge: store in an airtight container for up to 3 days.
Freezer: no, salad ingredients do not freeze well.
Reheat: not necessary, serve chilled.
Tips for Best Results
- Ensure the kale is well-stemmed to avoid toughness.
- Use high-quality olive oil for the best flavor.
- Chill the salad longer for an enhanced taste experience.
- Adjust lemon juice based on your acidity preference.
Serving Suggestions
- Serve as a side dish for grilled chicken or fish.
- Perfect for a summer picnic alongside fresh bread.
- Great as a packed lunch for work or school.




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