Teriyaki Sheet Pan Pineapple Chicken and Broccoli

A sweet and savory aroma wafts through the kitchen as you pull a sheet pan loaded with colorful ingredients from the oven. This Teriyaki Sheet Pan Pineapple Chicken and Broccoli is a delightful blend of tender chicken, vibrant broccoli, and juicy pineapple, all coated in a rich teriyaki sauce. In just 30 minutes, you can serve up a dish that not only tastes amazing but also requires minimal cleanup—a perfect solution for busy weeknights.

This recipe is ideal for families, meal preppers, or anyone craving a quick yet nutritious meal. Make this dish for a weeknight dinner or prep it for lunches throughout the week. Leftovers can be easily stored for quick meals!

Why You’ll Love This Recipe

• Combines sweet and savory flavors for a balanced dish.
• One sheet pan means easy cleanup—less time washing dishes!
• Cooks in about 25 minutes, perfect for busy evenings.
• Packed with protein and veggies, making it a wholesome meal.

What You’ll Need

Gather the ingredients below to whip up this delicious meal.

For the Chicken and Vegetables

• 1 lb chicken breasts, cut into bite-sized pieces
• 1 cup broccoli florets
• 1 cup pineapple chunks

For the Sauce

• 1/3 cup teriyaki sauce
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

For Serving

• Cooked rice for serving

Use low-sodium teriyaki sauce to reduce salt content.

Substitutions & Swaps

• Chicken can be replaced with tofu for a vegetarian option.
• Broccoli can be swapped for asparagus or green beans.
• Pineapple chunks can be fresh or canned in juice.
• Use coconut aminos instead of teriyaki for a soy-free alternative.

How to Make It

Get ready to prepare a delicious one-pan meal!

Preheat

Preheat the oven to 400°F (200°C).
This step ensures your chicken cooks evenly.

Combine

Combine the chicken, broccoli, and pineapple in a large bowl.
Mixing these ingredients together enhances flavor integration.

Drizzle

Drizzle with olive oil and teriyaki sauce, then sprinkle with garlic powder, salt, and pepper.
Adds layers of flavor and moisture to the dish.

Toss

Toss everything together until well coated.
Ensure all ingredients are evenly distributed to maximize taste.

Spread

Spread the mixture evenly on a sheet pan.
A single layer promotes even cooking and caramelization.

Bake

Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.
Check for doneness to avoid overcooking the chicken.

Serve

Serve over cooked rice.
The rice will soak up the delicious flavors of the sauce.

How to Store It

Fridge: up to 3 days in an airtight container.
Freezer: no; the texture may change.
Reheat: microwave for 1-2 minutes, stirring halfway.

Tips for Best Results

• Use fresh chicken for the best flavor and texture.
• Cut vegetables uniformly for even cooking.
• Don’t overcrowd the pan to ensure proper roasting.
• Let the dish rest for a few minutes for easier serving.

Serving Suggestions

• Serve with a side of steamed edamame for an Asian-inspired dinner.
• Pair with a light cucumber salad for a refreshing contrast.
• Great for meal prep; divide into lunch containers for easy grab-and-go meals.