The aroma of simmering spices and tender chicken fills the kitchen, creating an inviting atmosphere. This Healthy High Protein White Chicken Chili is a delightful comforting dish that takes about 30 minutes to prepare and cook. With its hearty ingredients, this chili is both satisfying and nourishing.
This recipe is perfect for busy weeknights or for meal prep enthusiasts seeking healthy and delicious options. Make a big pot on Sunday and enjoy leftovers throughout the week, as it stores well in the refrigerator.
Why You’ll Love This Recipe
- It’s packed with protein to keep you full.
- The creamy texture balances the spicy flavors beautifully.
- Cooking time is quick, making it perfect for busy evenings.
- You can easily customize the heat level to your liking.
What You’ll Need
Gather your ingredients for this wholesome chili:
For the Chili
- 2 cups cooked shredded chicken
- 1 can white beans, drained (e.g., cannellini or great northern beans)
- 1 cup chicken broth
- 1 can diced green chilies
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup corn, fresh or frozen
- 1/2 cup Greek yogurt or sour cream
- Fresh cilantro for garnish
Use low-sodium broth for less salt.
Substitutions & Swaps
- Shredded turkey can replace chicken.
- Low-fat sour cream works instead of Greek yogurt.
- Diced jalapeños can add extra heat.
- Vegetable broth is a good vegetarian option.
How to Make It
Follow these simple steps to create a flavorful chili.
Sauté
- Sauté the onion and garlic.
Heat a large pot over medium heat. Add the chopped onion and minced garlic, cooking until they’re soft and fragrant, about 3-5 minutes.
Combine
- Combine the ingredients.
Add the shredded chicken, white beans, chicken broth, diced green chilies, corn, cumin, and chili powder to the pot.
Simmer
- Simmer the chili.
Bring the mixture to a simmer and let it cook for about 20-30 minutes to allow the flavors to meld. Stir occasionally.
Stir
- Stir in the creaminess.
After the chili has simmered, stir in Greek yogurt or sour cream for added creaminess.
Season
- Season to taste.
Taste the chili and season with salt and pepper to your liking.
Serve
- Serve the chili.
Ladle the hot chili into bowls and garnish with fresh cilantro before serving.
How to Store It
Fridge: Store in a sealed container for up to 4 days.
Freezer: Yes, it freezes well for up to 3 months.
Reheat: Microwave on medium for 3-5 minutes or until hot.
Tips for Best Results
- Be sure to shred your chicken finely for even distribution.
- For more depth, add a dash of lime juice before serving.
- Incorporate other beans like black beans for variety.
- Adjust spices based on your preferred heat level.
Serving Suggestions
- Serve with crusty bread or tortilla chips for dipping.
- Top with avocado slices for added freshness.
- Pair it with a side salad for a complete meal.
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