High Protein Caprese Pasta Salad

A vibrant summer day calls for a dish that combines fresh flavors with a nutritious twist. High Protein Caprese Pasta Salad showcases the classic Caprese ingredients in a fun pasta format, taking only 20 minutes to whip up. This dish works beautifully because the protein-packed chickpea pasta adds a hearty element that keeps you satisfied.

This recipe is perfect for anyone looking for a light yet filling meal, whether it’s for lunch, a picnic, or a side dish at a barbecue. It’s also an excellent make-ahead option that stores well, allowing the flavors to meld together beautifully in the refrigerator.

Why You’ll Love This Recipe

• The chickpea pasta adds both protein and a unique texture.
• Fresh basil and pesto create a burst of flavor with each bite.
• It comes together quickly, making it a great choice for busy days.
• The colors and shapes are visually appealing, making it a perfect dish for gatherings.

What You’ll Need

Gather these ingredients to make your delicious salad.

For the Salad

• 1 – 8 ounce package Explore Cuisine Organic Chickpea Fussili
• 1 lb cocktail tomatoes, quartered (about 18)
• 8 ounces marinated mozzarella balls or vegan mozzarella (for instructions on how to make it at home, click HERE)
• 1/2 cup chopped basil

For the Dressing

• 1/4 cup pesto, store-bought or homemade (recipe follows)
• 3 tsp balsamic vinegar
• 1/2 tsp salt
• 1/8 tsp black pepper

Use homemade pesto for a fresher taste.

Substitutions & Swaps

• Substitute chickpea pasta with red lentil pasta.
• Swap mozzarella with cubed feta for a tangy twist.
• Use cherry tomatoes if preferred.
• Replace balsamic vinegar with lemon juice for a citrusy flavor.

How to Make It

Here’s how to create this refreshing pasta salad quickly.

Cook the Pasta

Boil water and cook the pasta following package instructions. Drain well and set aside.

Mix Ingredients

Transfer the cooked pasta to a large bowl. Add the rest of the ingredients and toss well to combine.

Chill

Refrigerate the salad until you’re ready to serve for the best flavor.

How to Store It

Fridge: keep in an airtight container for up to 3 days.
Freezer: no, pasta has a mushy texture when thawed.
Reheat: this dish is best served cold, no reheating needed.

Tips for Best Results

• Allow the salad to chill for at least 30 minutes to let the flavors meld.
• Use freshly chopped basil for the best aroma and taste.
• Add a sprinkle of pine nuts for added crunch and flavor.
• Adjust the seasoning to taste before serving, as flavors can intensify while chilling.

Serving Suggestions

• Perfect as a light lunch on warm days.
• Great as a side dish for grilled meats or veggies.
• Excellent for picnics or potlucks, as it travels well.