High Protein Crustless Chicken Pot Pie

The aroma of a warm pot pie fills the kitchen, evoking comfort and nostalgia. This High Protein Crustless Chicken Pot Pie takes only about 45 minutes to prepare and bake, and it’s a wholesome twist on the classic dish that provides a hearty meal without the carbs of a traditional crust. With its creamy filling and tender chicken, you’ll find this dish satisfying and nourishing.

This recipe is perfect for busy weeknights when you crave a cozy meal without the fuss. It’s great for families or as a meal prep option, as it stores well in the fridge for several days.

Why You’ll Love This Recipe

• The filling is rich and creamy, perfect for comforting meals.
• It contains high protein with flavorful shredded chicken.
• Quick to prepare, with only a few simple steps involved.
• Versatile with any mixed vegetables you have on hand.

What You’ll Need

Gather the following ingredients for your pot pie:

For the Filling

• 1 lb chicken breast, cooked and shredded
• 2 cups mixed vegetables (e.g., carrots, peas, corn)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

For the Base

• 1 cup chicken broth
• 1 cup milk
• 1/4 cup flour
• 2 eggs

Use unsweetened almond milk for a dairy-free option.

Substitutions & Swaps

• Chicken breast can be swapped for turkey.
• Use frozen mixed vegetables for convenience.
• Substitute whole wheat flour for added fiber.
• Swap Italian seasoning with herbs de Provence for a different flavor.

How to Make It

This recipe is simple and straightforward.

1. Preheat

Preheat your oven to 375°F (190°C). This ensures even cooking and browning.

2. Mix Filling

In a bowl, mix the cooked chicken, mixed vegetables, and seasonings until well combined.

3. Whisk Base

In another bowl, whisk together the eggs, flour, chicken broth, and milk until smooth and free of lumps.

4. Combine

Combine both mixtures by pouring the base over the filling, then stir gently to distribute evenly.

5. Bake

Pour the mixture into a greased baking dish. Bake for 30-35 minutes or until the top is set and golden brown.

6. Cool

Let it cool slightly before serving to allow it to set further.

How to Store It

Fridge: Best consumed within 3-4 days in an airtight container.
Freezer: Yes, can be frozen for up to 2 months.
Reheat: Microwave for 2-3 minutes or until warm throughout.

Tips for Best Results

• Ensure the chicken is fully cooked and shredded for even mixing.
• Let the dish cool for 10 minutes before serving to enhance texture.
• Experiment with vegetables according to season or preference.
• For a richer flavor, use homemade chicken broth.

Serving Suggestions

• Serve alongside a fresh garden salad for a complete meal.
• Pair with crusty bread for dipping in the delicious filling.
• Enjoy as a hearty lunch or dinner option any day of the week.