Low Calorie High Protein French Toast Sticks

The smell of golden-brown French toast sticks sizzling in a skillet brings back memories of cozy weekend breakfasts filled with laughter. This Low Calorie High Protein French Toast Sticks recipe is not only quick to prepare, taking about 15 minutes, but it also offers a deliciously satisfying way to enjoy a classic favorite while maintaining a healthy lifestyle. The combination of whole grain bread and protein-packed eggs provides the perfect balance to keep you full and energized.

This recipe is perfect for those who want a nutritious breakfast that feels indulgent without the guilt. It’s great for busy weekdays or a leisurely weekend brunch. You can also prepare the egg mixture ahead of time and store it in the fridge for up to 24 hours.

Why You’ll Love This Recipe

• Enjoy a great protein boost to start your day.
• Experience a satisfying crunch with a soft interior.
• Finish with a touch of cinnamon for warm flavor.
• Customize your toppings effortlessly for variety.

What You’ll Need

Gather the ingredients listed below to create a delicious batch of French toast sticks.

For the French Toast

• 4 slices whole grain bread
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• Cooking spray or a small amount of oil for frying

For Serving (Optional)

• Maple syrup for drizzling
• Fresh berries for topping

Use any plant-based milk if preferred.

Substitutions & Swaps

• Whole grain bread: Use sprouted grain or gluten-free bread.
• Unsweetened almond milk: Any nut milk or oat milk works.
• Maple syrup: Honey or agave syrup can replace it.
• Fresh berries: Any seasonal fruit makes a great topping.

How to Make It

Follow these straightforward steps to whip up your French toast sticks.

1. Whisk

In a shallow bowl, whisk together eggs, almond milk, vanilla extract, and cinnamon until smooth.

2. Preheat

Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or oil.

3. Dip

Dip each slice of bread into the egg mixture, ensuring both sides are coated well.

4. Cook

Place the coated bread in the skillet and cook for 2-3 minutes on each side, until golden brown.

5. Slice

Remove from the skillet and slice into sticks.

6. Serve

Serve warm, optionally drizzled with maple syrup or topped with fresh berries.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: Yes, can freeze for up to a month.
Reheat: Microwave for 30 seconds or heat in a skillet until warm.

Tips for Best Results

• Ensure the skillet is hot enough before adding the bread for an even cook.
• Use day-old bread for a firmer texture that holds up better.
• Customize by adding nutmeg or a pinch of salt to the egg mixture.
• Experiment with different toppings for a fun twist each time.

Serving Suggestions

• Pair with a side of Greek yogurt for extra protein.
• Serve with seasonal fruits for a refreshing touch.
• Enjoy with a smoothie for a complete breakfast experience.