Protein Powder French Toast

The aroma of warm, cinnamon-infused French toast wafts through the kitchen, signaling the start of a delicious day. This Protein Powder French Toast is a timely treat that comes together in just minutes, providing a satisfying and nutritious twist on a classic breakfast favorite. With the added protein boost, it works wonderfully for those looking to fuel their mornings or refuel after a workout.

This recipe is perfect for busy individuals and families alike. Whether you’re prepping a hearty breakfast for the week or looking to impress guests with a delightful brunch dish, it’s versatile enough for any occasion. Feel free to make extra; leftovers can be conveniently stored for quick meals later on.

Why You’ll Love This Recipe

• The combination of whole grain bread and protein powder gives a satisfying chew with every bite.
• It’s ready in under 15 minutes, making it a speedy breakfast choice.
• The French toast stays fluffy and flavorful, thanks to the creamy milk and eggs.
• You can easily customize it with your favorite toppings or spices.

What You’ll Need

Gather these ingredients to create a delicious breakfast.

For the French Toast Mixture

• 1/2 cup milk (or milk alternative)
• 2 eggs
• 1 scoop protein powder
• 1 teaspoon vanilla extract
• Cinnamon (optional)

For Cooking

• 4 slices of whole grain bread
• Butter or cooking spray (for cooking)

Use almond or oat milk for a dairy-free option.

Substitutions & Swaps

• Whole grain bread: any hearty bread works
• Protein powder: choose your favorite flavor
• Milk: lactose-free options available
• Cinnamon: nutmeg can be a nice alternative

How to Make It

Start your day with this quick and simple recipe.

Whisk ingredients

In a bowl, whisk together the milk, eggs, protein powder, vanilla extract, and cinnamon until smooth.

Dip bread

Dip each slice of bread in the mixture, ensuring both sides are coated.

Heat skillet

Heat a skillet over medium heat and add butter or cooking spray.

Cook toast

Cook each slice of coated bread for 2-3 minutes on each side until golden brown.

Serve warm

Serve warm, and store any leftovers in the fridge or freezer for future meals.

How to Store It

Fridge: up to 3 days in an airtight container
Freezer: yes, keeps well for meal prep
Reheat: microwave for 30 seconds to 1 minute

Tips for Best Results

• Use stale bread for better absorption of the mixture.
• Make sure your skillet is hot enough for a nice golden crust.
• Experiment with different spices like nutmeg or pumpkin spice for extra flavor.
• Keep any leftovers tightly sealed to maintain freshness.

Serving Suggestions

• Top with fresh fruit and a drizzle of maple syrup.
• Serve alongside Greek yogurt for added protein.
• Enjoy with a sprinkle of powdered sugar for a sweet touch.