Low Carb Cabbage Soup

As the rich aroma of sautéed onions and garlic fills your kitchen, you’ll find a comforting bowl of Low Carb Cabbage Soup simmering on the stove. This hearty dish takes just under an hour to prepare and delivers a delightful medley of flavors while keeping carbs in check. It’s a perfect blend of ingredients that work together for a satisfying meal.

This recipe is ideal for anyone looking to enjoy a nutritious, low-carb meal that doesn’t compromise on taste. Prepare it on a chilly evening or meal prep for the week ahead. Leftovers can be refrigerated and even taste better the next day.

Why You’ll Love This Recipe

• The combination of lean beef and cabbage creates a satisfying, hearty texture.
• Each spoonful is infused with a mix of savory spices, ensuring every bite is flavorful.
• It takes only one pot, making cleanup quick and easy.
• This soup can be easily tailored to fit various dietary preferences.

What You’ll Need

Gather the following ingredients to create your delicious cabbage soup:

For the base

• 1 tbsp olive oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 lb lean ground beef
• Salt and black pepper, to taste

For the vegetables

• 14 oz can chopped tomatoes
• 6 cups shredded cabbage

For the seasoning

• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp oregano
• 1/2 tsp thyme
• 1 bay leaf

For the broth

• 5 cups beef broth

For garnish

• Parsley, chopped

Use vegetable broth for a vegetarian version.

Substitutions & Swaps

• Ground turkey for lean beef
• Canned tomatoes can be fresh
• Garlic powder can be fresh garlic
• Add crushed red pepper for heat

How to Make It

Follow these simple steps to prepare your soup.

Heat oil

Heat up a large pot to medium-high heat and add olive oil.

Sauté onions

Add in chopped onion and cook for 2-3 minutes until they have slightly softened.

Cook garlic and beef

Press in garlic cloves, add in ground beef, salt, and black pepper. Cook for 7-8 minutes, breaking the meat apart with a spatula.

Combine ingredients

Add chopped tomatoes, shredded cabbage, paprika, garlic powder, onion powder, oregano, thyme, and bay leaf. Mix it all together very well.

Simmer

Pour in the beef broth, stir it, and let it simmer for 25 minutes or so until the cabbage fully cooks. Season with salt and black pepper to taste. Garnish with parsley before serving.

How to Store It

Fridge: 3-4 days in an airtight container.
Freezer: Yes, this soup freezes well.
Reheat: Microwave for 2-3 minutes or warm on the stove until heated through.

Tips for Best Results

• Always taste before adding extra salt; broth can be salty.
• For extra flavor, let it simmer longer.
• Use fresh cabbage for a crisp texture.
• Add your favorite vegetables for variety.

Serving Suggestions

• Pair with a light salad for a balanced meal.
• Serve with a slice of low-carb bread for a comforting lunch.
• Perfect for cozy weeknight dinners or meal prepping for the week.